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Iata cateva alternative de scadere in greutate fara sa mergi la sala si nici sa nu faci foamea.
Respiratia
Principala regula este sa inspiri si sa expiri din abdomen si nu din piept. Un mijloc zvelt si muschi abdominali puternici – totul este posibil daca faci un set complet de exercitii de respiratie.
Citeste continuarea pe SFATULPARINTILOR. RO.
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