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Te intrebi daca tu sau cineva pe care il cunosti dati dovada de tendinte masochiste? Citeste cu atentie semnele de mai jos si vezi daca se potrivesc.
Nu poti spune „Nu”
Primul semn care arata ca o persoana este masochista este neputinta de a spune nu. „Nu” nu inseamna egoism sau lipsa de bunanate, este o actiune de autoconservare. Este o modalitate de a comunica ca nu poti spune da pentru ca tu ai avea de pierdut. Daca nu esti sigur ca ar trebui sa spui da sau nu, ia o pauza si respira adanc. Inclinatia de a spune da vine din dorinta de a face placere sau cauta aprobarea cuiva? Analizeaza motivul din spatele raspunsului si ofera-ti permisiunea de a fi bun cu tine insuti. Nu uita, poti spune nu cu o infinita compasiune si tandrete.
Esti obsedat sa fii intotdeauna „bun”
Daca esti religios… nu vrei sa sari nicio rugaciune de dimineata. Sau incerci sa practici yoga in fiecare zi, chiar si atunci cand esti bolnav si abia te tii pe picioare, iar daca nu faci atunci te vei simti ingrozitor. Nu-ti vei permite sa „trisezi” dieta vegana nici macar atunci cand este ziua ta. Te pedepsesti daca ai baut prea mult cu o seara inainte. Este timpul sa fii mai putin asupru cu tine insuti. Nu este nimic in neregula cu disciplina si bunele intentii, insa excentricitatile, greselile toate acestea ne demonstreaza ca suntem oameni.
Citeste continuarea pe SFATULPARINTILOR.RO.
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