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Nu te odihneşti deloc noaptea? Care este poziţia de somn care îţi face cel mai bine? La ce să fii atent
Daca vrei sa ai un somn linistit, trebuie sa stii ca pozita in care dormi joaca un rol foarte important in mod in care te odihnesti.
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Daca iti place sa dormi pe o parte, incearca sa dormi pe partea stanga, nu pe cea dreapta. In acest fel, iti vei imbunatati digestia si fluxul sanguin.
Dormitul pe spate pauza cauza probleme cu sforaitul din cauza faptului ca gravitatia impinge limba in spatele gatului. Cum trebuie sa dormi ca sa te odihnesti vezi AICI.
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