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Incredibil! De ce nu mai trebuie să bei cafea dimineaţa! Nu ţi-a zis nimeni aşa ceva!
Cu siguranta bei si tu o cana sau doua de cafea in timp ce mergi spre birou, insa acest obicei ti-ar putea face mai mult rau decat bine.
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Oamenii de stiinta sustin ca cel mai prost moment in care poti bea cafea este dimineata. Totul se reduce la ritmul tau circadian, ciclul hormonal care ii da semnale corpului tau cand sa doarma si cand sa se trezeasca.
Intre ce ore este recomandat sa nu bei cafeaa vezi AICI.
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