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Un studiu publicat in „Journal of Science and Medicine in Sport” a analizat zece femei care au facut sport recreational, toate cu o greutate corporala normala. Femeile au primit o masa bogata in proteine (45% proteine), o masa saraca in proteine (15%) si nu au primit niciun fel de mancare inainte a utiliza banda de alergat.
Ce s-a intamplat cu femeile care au mancat masa bogata in proteine cu o ora inainte de a face sport vezi AICI.
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