– Sa dormi
Mersul la culcare imediat ce te-ai ridicat de la masa va avea ca efect un stomac suprasolicitat in timpul nopti ceea ce va cauza discomfort, balonare si intreruperi ale somnului. Un studiu realizat la Universitatea de Medicina Ioannina sustine ca oamenii care au o perioada mai mare intre cina si somn au sanse mai mici de a se confrunta cu un atac cerebral. Regula este sa termini masa cu cel putin doua ore inainte de a merge la culcare.
– Sa fumezi
Fumatul este daunator indiferent de situatie, insa asteapta macar cateva ore dupa ce ai mancat pentru a-ti aprinde o tigara. Motivul este simplu: nicotina se „agata” de oxigenul atat de necesar digestiei alimentelor ceea ce face ca organismul sa absoarba si mai multi agenti cancerigeni. Potrivit studiilor, fumatul dupa masa este ca si cum ai pipa 10 tigari in acelasi timp. Ca sa nu mai amintim si de faptul ca procedand astfel creste riscul de cancer la plamani si la intestine.
– Dus
In timpul dusului organismul trimite mai mult sange la maini si picioare si scade fluxul sanguin catre stomac. Aceasta slabire a sistemului digestiv poate provoca dureri la stomac.
Citeşte continuarea pe sfatulparintilor.ro
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