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Stii deja ca apa este extrem de importanta pentru organismul tau si ca trebuie sa bei cel putin opt pahare cu apa pentru a-ti mentine corpul hidratat.
Cu toate acestea, cel mai important pahar cu apa este primul, cel pe care il bei dupa ce te-ai trezit. Este cel care ii ofera corpului tau energia de care are nevoie pentru a incepe ziua.
Un mod bun de a-ti aminti sa bei apa dimineata, este sa asezi un pahar chiar langa pat. La ce te ajuta vezi AICI.
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