Vitamina B12 este solubila in apa si se poate obtine din alimente sau suplimente alimentare.
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Beneficii vitamina B12
Vitamina B12 are multiple beneficii asupra sanatatii. Dintre acestea enumeram numai cateva:
1. Analgezic
Metilcobalamina, o forma de vitamina B 12 reduce simptomele cauzate de parastezie, durerile ascutite sau spontane. Injectiile cu metilcobalamina au redus durerile de spate in cazul pacientilor fara deficient nutritionale.
2. Esential pentru creier
Metilcobalamina este esentiala pentru sistemul neuronal. Acest compus previne aparitia unor tulburari precum Alzheimerul sau dementa. Suplimentele cu cobalamina ajuta la regenerarea neuronala si reduce efectele negative ale ischemiei neuronilor.
3. Imbunatateste somnul
Cobalamina imbunatateste ritmul somn-veghe, ritmul circadian, repara sistemul limbic si restabileste echilibrul hormonal care tulbura somnul.
4. Reduce simptomele depresiei
La un studiu la care au participat pacienti cu depresie, s-a constatat ca dupa administrarea de vitamina B12, s-au redus simtitor simptomele.
Citeste continuarea pe SFATULPARINTILOR.RO.
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