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La orele diminetii, mintea este mai calma, iar inima simte mai bine energiile. Potrivit teoriilor chinezesti, energia meridianelor corpului este conectata la un sistem asemanator ceasornicului, fiecare parte a corpului energizandu-se la alt interval orar.
Aceste ore sunt orele de culcare pentru multa lume. Insa nu toti oamenii pot dormi in acest interval. Acest lucru poate insemna stres, griji. Ca sa adormi linistit in acest interval orar, te ajuta tehnicile de respiratie, mantrele pozitive, meditatia si exercitiile de detensionare si incordare a muschilor. Cheia este sa te concentrezi pe lucrurile care iti relaxeaza corpul si astfel sa te poti odihni.
Reprezentantii medicinii antice chinezesti cred ca esti treaz in acest interval orar deoarece energia din meridianul vezicii biliare este activa. Faptul ca te trezesti intre aceste ore presupune o dezamagire emotionala. Accepta-te asa cum esti si accepta-i si pe ceilalti asa cum sunt. Practica iubirea neconditionata si somnul va reveni la normal.
Daca iti este frica sa simti iubirea, invata sa-ti iubesti fiecare parte a corpului. Spune-ti „Imi iubesc mainile, imi iubesc pieptul, imi iubesc picioarele”. Pe masura de incepi sa simti caldura si eliberarea, da-ti voie sa te relaxezi.
Apoi practica iertarea si renuntarea la tot ce te tinea suparat pe o alta persoana. Cheia este sa faci acest lucru la nivel emotional, sa aduci iubire in sentimentele tale. Acest exercitiu poate aduce durere, tristete, frustrare. Dar tu trebuie sa iubesti aceasta experienta. Vei vedea ca nu doar relatia cu persoana respectiva sau cu alti oameni se vor imbunatati, ci si vezica biliara va incepe sa functioneze mai bine. Iar tu vei putea dormi mai linistit.
Citeste continuarea pe SFATULPARINTILOR. RO.
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