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Aceste alimente lupta cu depresia mai bine ca medicamentele!
Depresia are efecte uriase asupra starii fizice si mentale, asa ca iti recomandam cateva alimente care te ajuta sa lupti cu boala.
15 mai 2017, 10:13
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Afine – Au proprietati antioxiante si reduc stresul oxidativ. In plus, sprijina cresterea de noi celule.
Banane – Sunt bogate in triptofan, care se transforma in creier in serotonina si melatonina.
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