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Super-alimentul anului 2016 este… BUDINCA NEAGRA
Budinca neagra este un carnat facut din sange de porc, consumat cu precadere in Marea Britanie, dar si in alte parti ale Europei. In general, este facut din sange, ingrosat de o cantitate mare de ovaz, iar in alte retete se gaseste amestecat cu crupe de grau sau alte tipuri de cereale. Deseori, aceasta budinca se gaseste in folie, care trebuie indepartata inainte de consum.
Acest produs este bogat in proteine, potasiu, calciu si magneziu, fara sa contina carbohidrati. Tocmai de aceea, specialistii se asteapta ca popularitatea sa sa creasca in cat mai multe zone. In plus, are un continut ridicat de fier si zinc, doua minerale care lipsesc din majoritatea produselor care umplu in prezent rafturile supermarketurilor. Fierul este necesar in dieta celor predispusi la anemie.
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