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Alimente care menţin echilibrul hormonal
Mentinerea echilibrului hormonal inseamna sanatate. Totodata, succesul sau insuccesul unei diete poate fi determinat de grija pe care o aratam fata de pastrarea unei balante bune in producerea de hormoni.
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Fertilitatea este intr-acelasi timp influentata de echilibrul hormonal. Lyla.ro iti prezinta in articolul care urmeaza cateva sfaturi.
Incepe prin a inlocui uleiul de floarea-soarelui cu cel de masline, intrucat grasimile monosaturate din acesta te ajuta la producerea eficienta a leptinei. Acesta este hormonul responsabil de mentinerea greutatii corporale si iti ajuta metobolismul sa se auto-regleze in functie de ceea ce mananci.
Continuarea pe lyla.ro.
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