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Schinduf (fan grecesc)
Semintele de fan grecesc sunt cunoscute pentru proprietatea lor de a spori productia de lapte matern. Mai mult acestea sunt o buna sursa de proteine, fier, vitamina C.
Daca esti predispusa la alergii sau astm bronsic, ai probleme cu tiroida, ai glicemia scazuta sau iei medicamente pentru subtierea sangelui, evita schinduful.
Ovaz
Exista o veche vorba din popor potrivit careia ovazul stimuleaza lactatia. Si oamenii de stiinta o confirma. Saponinele din ovaz sunt substantele antibiotice si antiinflamatoare care ajuta sistemul imunitar si care, tototdata, stimuleaza productia de lapte. Un bol de ovaz la micul dejun sau cateva prajiturele cu ovaz pe zi pot fi excelente daca vrei mai mult lapte pentru bebe.
Citeste continuarea pe SFATULPARINTILOR. RO
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