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Alimente care te ajută să ai un somn odihnitor
Daca somnul tau este fragmentat si nu stii ce sa mai faci ca sa te odihnesti peste noapte, incearca sa mananci alimente care ti-l aduc pe Ene pe la gene.
22 aug. 2016, 20:32
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Iata 9 alimente care te ajuta sa dormi usor:
- Naut
Nautul contine protine care activeaza productia de serotonina. In plus, vitamina B6 contribuie la relaxarea musculara.
Alte Articole
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2.Soia verde
Triptofanul continut de soia verde te ajuta sa dormi. O ceasca de soia verde contine peste 122% din doza zilnica recomandata de triptofan, ceea ce o face un aliment ideal pentru un somn usor.
Citeste continuarea pe SFATULPARINTILOR. RO.
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