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In multe studii de specialitate fructele de padure sunt laudate, cel mai recent studiu dezvaluind faptul ca, la fel ca alte fructe sau legume rosii sau albastre, contin o concentratie mare de antocianina, un antioxidant ce poate ajuta la scaderea tensiunii arteriale si imbunatatirea functiei vaselor de sange.
Mure
Murele au o concentatie mare de vitamina C, vitamina K, acid folic si antioxidanti. Consumate proaspete, murele au proprietati laxative si diuretice, asadar te pot ajuta in cura de slabire.
Desi vitamina C iti poate creste apetitul, murele nu ingrasa, avand putine calorii. Fibrele dietetice stimuleaza corpul si metabolismul si elimina toxinele.
Coacaze
Studiile arata ca aceste fructe de padure reduc considerabil riscul atacului de cord si au numeroase alte beneficii anti-imbatranire.
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