:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/10/kiwi_57204400.jpg)
Kiwi are un continut ridicat de vitamina C
Kiwi este unul dintre fructele cu cel mai ridicat continut de vitamina C, mai mare decat portocala. Un fruct de 110-120 de grame este suficient pentru a satisface necasarul zilnic de vitamina C al unui adult. O adevarata mina de aur, mai ales daca esti fumator, deci susceptibil sa ai o carenta de vitamina C.
CITEŞTE ŞI: Cum să CUREŢI un KIWI în câteva SECUNDE folosind un PAHAR de sticlă VIDEO
Kiwi te protejeaza de gripa
Un studiu italian a demosntrat ca la copiii care au mancat kiwi au aparut mai putine probleme respiratorii si le-a curs nasul mai putin decat celor care nu au mancat. Binefacerile consumului de kiwi in domeniul ORL se explica prin bogatia in vitamina C.
Kiwi imbunatateste tranzitul intestinal
Kiwi contine o cantitate mare de fibre ce favorizeaza tranzitul intestinal. Doua fructe furnizeaza mai mult de 5 grame de fibre, adica in jur de 15% din doza zilnica recomandata.
Citeste mai mult pe curademiere.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/dan-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/75316654_1004.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/doi-2.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/monica.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/viruses-5024537_1280.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/vaccinare-antigripala.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/salva.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1663660546/ad0636255f01a536ac4cd06bed789e1c-t.webp?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1605100021/1605500674c35beee30bd2b14bbee874-t.jpg?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1665145061/a76f9b66818b22880e79b2eea37f6f11-t.jpg?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/ef0e5862631e25261a32b3203b6c2e65-t.webp?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1648473094/9e1d58c6329feac66432b4508a8ab8be-t.webp?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1695214729/685c4971b3f1ab4e051424fa1955cfbe-t.png?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298860/f1ca4ce86d837dfce8b1c559c6219444-t.jpg?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1620378299/d78b3c2a0a81c71da5fed14166a4bdaf-t.jpg?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298881/275931ec66e18928889c0023ef24d5a4-t.jpg?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1754550049/5db3d205b12c5ecca3b87358f3fdd5a2-t.jpg?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1647858610/8e90c6c369e95a3aaf46f1d245aedc56-t.jpg?v=251227-15)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1631615688/5c99760b7109302214fece987ba214e2-t.jpg?v=251227-15)