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Când şi câtă apă trebuie să bei
Toata lumea stie ca apa este vitala pentru buna functionare a organismului. Si totusi, intrebari de genul cata apa trebuie sa bei sau cand e cel mai bine sa bei apa apar din nou, si din nou in mintea oamenilor. Mai ales ca echipele de cercetatori scot la iveala foarte multe aspecte legate de consumul de apa.
06 iul. 2015, 19:58
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Iata asadar, momentele cheie in care trebuie sa bei apa, astfel incat organismul sa functioneze la capacitate maxima:
- 4 pahare de apa dupa ce te trezesti. In acest fel organele interne vor fi hidratate si activate.
- 1 pahar cu apa cu 30 de minute inainte de fiecare masa. Te va ajuta la digestie.
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