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Ce să mănânci în timpul menstruației. 5 tipuri de alimente recomandate de specialiști
Menstruația este perioada firească din viața oricărei femei, însă poate fi însoțită cel mai adesea de crampe, oboseală sau schimbări de dispoziție. O alimentație adaptată acestei perioade poate aduce beneficii semnificative, reducând astfel simptomele.
31 ian. 2024, 12:06
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Iată ce ar trebui să consumi în special atunci când ești la ciclu și te confrunți cu stări neplăcute.
Alege alimente antiinflamatorii! Crampele din timpul menstruației pot apărea atunci când mușchii sau vasele de sânge ale uterului se contractă.
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„Consumul unei diete bogate în alimente antiinflamatorii poate ajuta la reducerea producției de prostaglandine, reducând astfel inflamația și durerea”, spune medicul ginecolog dr. Azieb Lofton.
Cele mai bune alimente inflamatorii sunt… Vezi AICI continuarea: Ce este foarte bine să mănânci în timpul menstruației. 5 tipuri de alimente recomandate de medicii specialiști. Te vor ajuta să reduci simptomele neplăcute cu care te confrunți lună de lună.
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