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Ce să mâncăm pe caniculă
Vara este pe zi ce trece mai apriga, la fel si caldurile insuportabile. Stiati ca exista alimente care ajuta organismul sa tolereze arsita verii? Iata cateva exemple:
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Legumele cu un continut scazut de amidon, cum ar fi: fasolea verde si galbena, conopida, broccoli, dovleceii, ciupercile si castravetii.
Zarzavaturile cu frunze verzi: spanacul, salata verde, varza.
Fructele proaspete de sezon. Cele mai racoritoare sunt merele, grepfrutul, mandarinele, mango, smochinele, perele, capsunele, pepenii verzi si galbeni.
Continuarea pe Lyla.ro.
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