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Ce să NU îi dai copilului să mănânce! 7 sfaturi pentru părinţi
Cheia unei sanatati de fier este moderatia, iar acest lucru incepe de la varste fragede. Stii ca nu este indicat sa ii dai copilului dulciuri in exces, sucuri sau chipsuri, insa sunt multe alte alimente nesanatoase pe care tau le mananca fara sa stii.
09 feb. 2016, 21:46
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Iata cateva exemple.
1. Jeleuri din fructe
Alte Articole
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Desi sunt imbunatatite cu vitamina C, jeleurile de fructe nu sunt pe atat de sanatoase pe cat se crede. Dimpotriva, sunt pline de zahar. In plus, se lipesc de dinti si favorizeaza aparitia cariilor. Daca vrei un desert usor si sanatos, poti apela la fructele proaspete sau uscate.
2. Cartofi prajiti
Copiii iubesc cartofii prajiti. Sunt pe primul loc in topul preferintelor culinare in care, de obicei, nu se regasesc legume sau fructe. Poti „pacali” copiii sa manance sanatos, apeland la o varianta mult mai sanatoasa: cartofi „prajiti” la cuptor (vezi reteta aici) sau cartofi dulci la cuptor.
Citeste continuarea pe SFATULPARINTILOR. RO.
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