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Ce trebuie să mănânci ca să alăptezi sănătos
O mamă care alăptează produce în jur de 650 – 750ml lapte pe zi, conţinând 330mg de calciu per litru. Acest lucru necesită un consum suplimentar de energie de minim 500 calorii pe zi.
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De aceea, o dieta echilibrata este la fel de importanta pentru dvs cum este si pentru bebelus. O femeie care nu se hraneste corespunzator poate avea totusi un copil sanatos, dar va fi in detrimentul propriei stari de sanatate.
Ce trebuie sa faceti?
Cresteti consumul de apa, ceai de lactatie cu 1l pe zi, asa incat sa beti in jur de 2.5 – 3 litri de lichide zilnic.
Citeşte continuarea pe Lyla.ro
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