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Cel mai bun exerciţiu pentru femei în perioada sarcinii
În perioada sarcinii, femeile nu au voie să facă mișcări foarte bruște, să depună efort prea mult sau să facă aceleași exerciții pe care le făceau în momentul în care nu erau gravide.
01 sept. 2016, 16:51
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Cu toate astea, medicii recomandă mișcarea în perioada celor 9 luni de sarcină. Noi vă povestim despre cel mai bun exercițiu pe care femeile însărcinate trebuie să-l facă.
În timpul sarcinii, femeile iau în greutate, le este tot mai greu să se miște, nu mai au foarte multă voință să meargă la sală ori pur și simplu nu au voie să facă anumite mișcări. Există însă un exercițiu pe care toate gravidele ar trebui să-l facă, însă nu doar gravidele, ci și femeile care nu sunt însărcinate. Acest exercițiu ajută înainte și după sarcină, este simplu de făcut și nu consumă foarte mult timp.
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