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Cele mai bune exerciţii pentru picioare tonifiate
Dacă vrei să ai picioare pentru mini-fustiţe, atunci e necesar să depui un pic de efort fizic. Rezultatele vor fi însă pe masură, iar tu te vei simţi minunat când vei vedea ce bine arăţi în fusta pe care nu ai mai purtat-o de vara trecută!
02 feb. 2016, 07:32
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Pozitia de razboinic
Stai cu picioarele lipite. Ridică încet piciorul stâng și apleacă capul în față. In momentul in care formezi o linie orizontala mentine pozitia pentru cel putin un minut. Retrage piciorul si aliniaza-te vertical. Acum repeta cu dreptul aceeasi miscare. Cel putin 15 minute pe zi cu acest exercitiu iti va aduce in mai putin de o luna picioare mai tonifiate.
Alte Articole
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Miscare skater-ului
Fa un pas mare in spate cu piciorul stang, apoi muta in fata piciorul drept astfel incat sa se gaseasca in diagonala cu celalalt. Misca-ti acum mainile in raport cu piciorul din fata si incearca sa mentii pozitia pentru cel putin 30 de secunde. Repeta miscarea alternand piciorul din spate de cel putin 3 ori!
Citeşte continuarea pe Lyla.ro.
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