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Cine are nevoie de mai mult somn: femeile sau bărbaţii?
Lipsa somnului afecteaza judecata, creativitatea si abilitatea de a atinge potentialul maxim. Dar cine are nevoie de mai mult somn: femeile sau barbatii?
17 mart. 2017, 09:20
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Femeile au nevoie de 20 de minute in plus de somn. Motivul: creierul multitasking al femeii.
„In timpul somnului, cortexul – partea din creier responsabila cu memoria, limbajul.etc. – se deconecteaza si intra in modul de recuperare. Cu cat folosesti mai mult creierul pe timpul zilei, cu atat are nevoie de odihna in timpul noptii. Si cum femeile au tendinta de a fi multitasking, isi folosesc mai mult creierul decat barbatii.
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