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Nu te nasti cu o imagine de sine buna ci trebuie sa te inveti sa-ti iubesti corpul asa cum este. Chiar daca ai si zile mai proaste nu uita ca tu esti uluitoare, iar corpul tau este fantastic.
Iata cateva sfaturi care te vor ajuta sa-ti imbunatatesti imaginea de sine:
Concentreaza-te pe partile corpului pe care le iubesti
Cu totii avem zone ale corpului care ne displac insa este timpul sa te concentrezi pe partile trupului care iti plac, nu pe cele pe care le urasti. Pot fi bratele, fundul sau zambetul tau. Faptul ca iti muti atentia pe ceva ce iubesti te va face sa uiti de ce nu-ti place. Imbratiseaza partile bune si bucura-te de ele.
Imbraca-te sa te impresionezi pe tine insati
Stii cliseul „arati bine, te simti bine”? Ei bine, este adevarat! Fa efortul de a arata bine, pentru ca procedand astfel, te vei simti bine in interior, iar asta iti imbunatateste stima de sine si increderea in fortele proprii. Poarta hainele tale favorite, da-ti cu ruj, fa-ti manichiura, epileaza-te… orice te face sa se simti uluitor. Fa-o!
Citeste continuarea pe SFATULPARINTILOR. RO
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