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Cum să-ţi începi dimineţile în forţă
E luni, o noua saptamana de lucru incepe. Ai nevoie pe parcursul intregii saptamani de vitalitate si energie, dar si de o stare de bine astfel incat nimic din ceea ce se va intampla pe parcursul zilelor petrecute la birou sau acasa sa nu iti perturbe starea de bine.
29 iun. 2019, 19:37
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Iata cateva sfaturi astfel incat, in fiecare zi sa incepi dimineata in forta.
1. Trezeste-te in fiecare dimineata la aceeasi ora!
Alte Articole
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In acest fel organismul isi seteaza ceasul biologic si iti va fi foarte usor sa te trezesti, chiar si daca esti „dependent” de ceasul desteptator. Pentru a te asigura ca dormi suficiente ore, mergi la culcare deveme, de preferat la aceeasi ora in fiecare zi, astfel incat sa-ti setezi o rutina a somnului.
Citeste continuarea pe SFATULPARINTILOR.RO.
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