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Iata cateva sfaturi astfel incat, in fiecare zi sa incepi dimineata in forta.
1. Trezeste-te in fiecare dimineata la aceeasi ora!
In acest fel organismul isi seteaza ceasul biologic si iti va fi foarte usor sa te trezesti, chiar si daca esti „dependent” de ceasul desteptator. Pentru a te asigura ca dormi suficiente ore, mergi la culcare deveme, de preferat la aceeasi ora in fiecare zi, astfel incat sa-ti setezi o rutina a somnului.
Citeste continuarea pe SFATULPARINTILOR.RO.
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