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Specialiştii în nutriţie spun că preparatele tradiţionale din porc şi deserturile dulci sunt cei mai mari duşmani ai siluetei.
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Cu puţin sport, însă, putem reveni la silueta obişnuită. Una dintre cele mai cunoscute antrenoare de fitness, Corina Grămescu, ne-a arătat câteva mişcări salvatoare.
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