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Pozitia in care dormi are o influenta covarsitoare asupra sanatatii in general, ajuta la mentinerea aspectului tanar al pielii si imbunatateste digestia.
Pe ce parte ar trebui să dormi
Sunt opt pozitii in care poti dormi si toate iti pot influenta sanatatea. Somnul pe partea stanga poate imbunatati starea de sanatatea si chiar salva vieti.
Odihna pe spate poate cauza dificultati de respiratie si este chiar periculoasa pentru suferinzii de astm ori pentru cei care se confrunta cu apnee, in vreme ce dormitul pe dreapta duce la inrautatirea problemelor digestive.
Beneficiile dormitului pe partea stângă
Cercetarile au demonstrat ca somnul pe partea stanga poate usura arsurile gastrice, iar in cazul femeilor insarcinate imbunatateste circulatia sangelui catre inima. Medicina traditionala orientala (Ayurvedica) ca si medicina alternativa indiana recomanda aceeasi pozitie de somn.
Citeste continuarea pe SFATULPARINTILOR. RO
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