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De ce este sănătos să zâmbeşti
Inca din secolul al XIX-lea, psihologul american William James a promovat ipoteza ca expresiile faciale si modificarile care apar in corp nu sunt consecinta starilor emotionale, ci cauza lor.
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Cand ceva pozitiv se intampla, zambesti, iar actul zambetului produce bucurie.
Stiinta moderna sustine ipoteza lui James, mai ales faptul ca zambetul poate schimba in bine starea de spirit. Drept exemplu este data o femeie care, din cauza tratamentelor multiple cu botox, nu mai poate avea expresii faciale, iar creierul ei are mai putina activitate in zona emotionala.
Mai mult, studii incepute inca din anii ’80 arata ca expresiile faciale modifica modul in care percepem lumea. De exemplu, cercetatorii de la Universitatea din Sussex, Anglia, au aratat ca atunci cand zambesc, oamenii ii percep pe cei care se incrunta mai putini severi, iar atunci cand sunt incruntati, oamenii ii percep pe cei care zambesc mai putin veseli.
Citeste continuarea pe SFATULPARINTILOR. RO.
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