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DIETĂ. Cea mai uşoară dietă cu banane. Slăbeşti 5 kilograme într-o săptămână
Bananele sunt bogate in amidon si au indice glicemic scazut, ceea ce inseamna ca au nevoie de mai mult timp pentru a se digera.
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Iti ofera o senzatie de satietate, blocand absorbtia carbohidratilor. Dieta cu banane este foarte simpla. Tot ce trebuie sa faci este sa-ti incepi ziua cu o banana si o cana de apa calda. Nu ai voie sa mananci dupa ora 20:00 si nici sa mai consumi desert dupa cina.
Evita lactatele si alcoolul.
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