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Dieta de 13 zile sau dieta daneză
În cadrul dietei, orice abatere de la program este strict interzisă, vei slăbi în funcţie de greutatea ta, iar din cauza faptului că este o dietă foarte strictă şi săracă în nutrienţi, vei pierde din masa musculară şi din grasimea adunată, şi va fi imposibil să poţi face sport. Cel mai important: nu începe dieta fără să consulţi un nutriţionist.
08 feb. 2016, 11:50
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Recomandări pentru dieta de 13 zile
Orice abatere de la dietă duce la oprirea sa, deoarece, din acel punct, dieta nu va mai da rezultate.
Dacă nu poţi ţine cura nici măcar 6 zile, o poţi opri şi relua peste 3 luni.
Evită petrecerile sau musafirii în decursul celor 13 zile de dietă, pentru a nu încălca regulile dietei.
Alte Articole
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Bea multă apă.
Salata verde trebuie să fie proaspătă.
Poţi înlocui codul cu păstrăv sau calcan.
Nu înlocui cafeaua cu ceaiul, sau ceaiul cu cafeaua.
Iartul trebuie să fie nepasteurizat, fără zahăr sau fructe.
Citeste articolul complet pe diete-sanatoase.ro
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