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Un ou sau doua pe zi ajuta la imbunatatirea sistemului imunitar, gratie continutului bogat de seleniu. Copiii si adolescentii ar trebui sa manance regulat oua pentru ca acestea regleaza productia de hormoni tiroidieni.
Un ou mare contine 212 mg de colesterol, insa acest lucru nu este un lucru rau. Dimpotriva, consumul de doua regleaza nivelul colesterolului bun (HDL).
Gratie faptului ca oul regleaza nivelul colesterolului, in organism se curata peretii vaselor de sange de eventualele depuneri care pot conduce la ateroscleroza. Acest lucru contribuie la imbunatatirea starii de sanatate a inimii, micsorand riscul aparitiei bolilor cardiovasculare.
Citeste continuare pe SFATULPARINTILOR. RO.
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