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TEST:
1. Te gândești la mâncare mai mult de o oră, zilnic?
2. Simți că mâncarea îți controlează viața socială?
3. Ți se întâmplă să-ți găsești refugiul în mâncare când ești stresat/ă?
Citeşte şi INEDIT. Un tânăr a inventat o BĂUTURĂ care ţine locul meselor
4. Mănânci până te simți rău fizic?
5. Ai simptome de sevraj atunci când eviți mâncăruri care-ți fac, de obicei, poftă?
Dacă ai răspuns la mai mult de trei întrebări cu „DA”, atunci sunt șanse mari să fii dependent/ă de mâncare. Cu toate acestea, înainte de a trage concluzii pripite, este recomandat să mergi la medicul de familie sau la un nutriționist pentru a primi un diagnostic clar, scrie euforia.tv.
Citeşte şi De ce nu reuşim să renunţăm la fast-food, deşi ştim că nu este sănătos?
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