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Slabirea a ajutat-o sa aiba mai multa increderea in ea si sa se simta bine in propria piele.
Iata care sunt cele trei lucruri care au functionat pentru Briana:
Stabilirea unor obiective care nu aveau legatura cu greutatea: Alergarea la un maraton.
Nu s-a lasat descurajata: A ramas concentrata, si-a invins limitele si nu s-a dat batuta cand greutatea incepuse sa stagneze.
Si-a monitorizat eforturile: A lucrat cu un antrenor personal care a incurajat-o sa-si tina un jurnal in care sa-si noteze greutatea, tensiunea, nivelul de zahar din sange, aportul de apa, durata somnului, durata si tipul de sport si alimentatia.
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