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1. Capsune
Transforma capsunele intr-o gustare sanatoasa si fara calorii (desigur, nu trebuie sa adaugi zahar, frisca sau alte topping-uri). Capsunele contin acizi grasi omega-3, vitmaina C, fibre si antioxidanti.
2. Cirese
Renunta la deserturile grele si indreapta-ti atentia spre cirese. Dulci si zemoase, aceste fructe au doar 87 de calorii per 140g. In plus, ciresele contin antioxidanti care iti protejeaza corpul de cancer si colesterol.
3. Prune
Prunele sunt o sursa bogata de fibre si vitamina C. Ele pot deveni un desert delicios care suprima pofta de mancare.
Citeşte mai mult pe sfatulparintilor.ro
Citeşte şi Super-alimentele lunii iulie pe care nu ai voie să le ratezi
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