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Genial! Ce se întâmplă în corpul tău dacă mănânci terci de ovăz în fiecare zi
Ştii deja că micul dejun este cea mai importantă masă a zilei, aşa că este foarte important să o începi cu un aliment care să te umple de energie.
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Ovazul este folosit in tratamentul pielii, problemelor intestinale, problemelor cu nervii, problemelor uterine.
Aceasta cereala integrala iti ofera 13 grame de proteine. O cana mica de terci de ovaz iti va oferi 100% din cantitatea zilnica recomandata de mangan. In plus, este bogat in Vitamina E, seleniu, acid fenolic si acid pfitic. Vitamina B, biotina, cuprul si magneziul sunt alti nutrienti important care se gasesc in ovaz.
Ce se intampla daca il consumi zilnic vezi pe girly.ro.
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