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Iei calmante
Calmantele precum aspirina sau ibuprofenul pot provoca constipație, potrivit health.com. Aceste medicamente afectează receptorii din tractul digestive și blochează tranzitul intestinal. Când iei calmante, este indicat să le combini cu un laxativ ușor, care să îți ajute digestia.
Mănânci multă ciocolată
Ciocolata are numeroase beneficii pentru sănătate, însă atunci când este consumată frecvent, poate duce la constipație. Un studiu din 2005 a arătat că oamenii care suferă de constipație cronică ori de sindromul colonului iritabil consumă mai multă ciocolată decât cei care nu se confruntă cu aceste probleme.
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