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Specialistii spun ca pregatirea deserturilor, incepand cu asezarea ingredientelor si pana la ultimul retus pentru finisarea acestora, combinata cu degustarea produsului imbunatateste starea de spirit, in acelasi mod in care actioneaza pictura sau muzica. Pregatirea deserturilor este o forma de exprimare creativa care ajuta la reducerea stresului.
Ca si crosetatul si tricotatul, pregatirea deserturilor este un exercitiu de constienta, asemanator cu meditatia, care combate anxietatea si maximizeaza sentimetul de fericire.
Citeste continuarea pe SFATULPARINTILOR. RO.
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