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Lipsa unui consum constant de lapte duce la productia redusa sau scaderea activitatii lactazei – enzima care descompune lactoza in doua glucide mai mici, glucoza si galactoza, localizata pe suprafata celulelor care captusesc intestinul subtire.
Se estimeaza ca un procent de 70-75% din populatia adulta are un nivel scazut de lactaza in organism deoarece pe masura ce inainteaza in varsta, majoritatea persoanelor nu mai pot digera complet lactoza. Aceasta ramane in intestin, fermenteaza si produce in mai putin de 30 de minute manifestari neplacute precum balonarea, diareea, crampele sau greata, cu alte cuvinte intoleranta la lactoza.
Citeşte continuarea pe lyla.ro.
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