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Îţi este foame noaptea? Iată ce poţi mânca ca să nu te îngraşi
Stim cu totii regula ca nu ar trebui sa mai mananci nimic cu 3-4 ore inainte de culcare. Dar ce faci daca te paleste totusi foamea sau pofta la ora 11.00 noaptea?
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Pentru astfel de momente, iti prezentam cateva gustari nocturne care nu te ingrasa! Practic, cele doua reguli baza pe care trebuie sa le respecte fiecare dintre gustari consta in a nu depasi 200 de calori si a fi cu adevarat nutritiv. Gustarile nocturne care nu-ti pun in pericol silueta pot contine si carbohidrati, dar din aceia sanatosi, care chiar contribuie la calitatea somnului, dar si proteine caci cu ajutorul lor se mentine masa musculara, esentiala de altfel pentru mentinerea greutatii corporale.
Citeste mai mult pe lyla.ro
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