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Îţi place cafeaua de dimineaţă? Iată 5 sfaturi ca să o faci sănătoasă
Sunt multi oameni pentru care cafeaua de dimineata este un ritual sfant.
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Ar renunta la multe, dar la cafea, nici vorba. Nu fac neaparat rau, sunt multe studii care recunosc meritele cafelei, insa ca oamenii sa beneficieze cu adevarat de proprietatile miraculoase ale bobului aromat treubuie sa fie atenti la cateva aspecte.
Iata 5 sfaturi ca sa-ti transformi cafeaua de dimineata intr-un adevarat elixir.
1. Bea apa
Fie ca vrei sau nu sa elimini cofeina din organism, incepe-ti ziua band apa. Bea apa inainte de a bea cafea. Ca sa-ti fie si mai usor, lasa-ti cana de apa langa pat si cum te trezesti, bea apa.
Citeste continuarea pe SFATULPARINTILOR. RO.
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