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Jocuri de memorie: Cum să-ţi antrenezi creierul zilnic
Jocurile de memorie sunt foarte importante pentru pastrarea in forma a creierului. Ca orice muschi, daca nu este „lucrat", creierul isi pierde din capacitate. Iata cateva exemple de jocuri de memorie pe care le poti utiliza in fiecare zi ca sa-ti antrenezi creierul.
26 iun. 2018, 03:06
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Jocuri de memorie: Numeste culoarea
Scrie in calculator cuvintele „negru, albastru, verde, rosu, galben” de mai multe ori, folosindu-te de culori diferite. Apoi rosteste numele culorii cu care e scris cuvantul si nu cuvantul in sine. Repeta acest exercitiu de cate ori ai un moment de respiro si vei simti ca memoria incepe sa ti se imbunatateasca. Daca timpul iti permite, a doua zi poti schimba culorile.
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Jocuri de memorie: Numara invers
Daca vrei ca creierul tau sa functioneze la cote maxime, da-i de lucru. Incearca aceste exercitii si o sa simti o imbunatatire a performantelor tale de memorare.
Ziua 1: numara invers de la 200, din 5 in 5.
Ziua 2: numara invers de la 150, din 7 in 7.
Ziua 3: numara invers de la 100 din 3 in 3.
Apoi repeti experimentul.
Citeste continuare pe SFATULPARINTILOR. RO.
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