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Legătura dintre gaze, balonare și proteină. Trucul care te scapă de disconfort
Se estimează că o persoană are gaze de 13-21 de ori pe zi și mulți dau vina pe alimentele bogate în proteine ca fiind cauza flatulențelor.
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Dacă te confrunți cu balonarea, află că nu ești singurul. Se estimează că o persoană are gaze de 13-21 de ori pe zi și mulți dau vina pe alimentele bogate în proteine ca fiind cauza flatulențelor. Ei bine, acestea nu sunt prima cauză, ci vinovate de acest aspect ar putea fi ingredientele care se regăsesc în suplimentele proteice.
Flatulența este un proces natural prin care gazele traversează intestinele. Atunci când organismul nostru digeră alimentele se produc gazele care trebuie eliminate pentru a scoate excesul de aer și pentru a preveni balonarea și disconfortul.
Cercetătorii au descoperit că… Citește AICI mai mult: Cum să scapi de disconfort și dureri dacă ai gaze sau te confrunți des cu balonări.
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