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Lucruri pe care oamenii sănătoşi le fac înainte să plece la muncă
Cu toţii avem o rutină de dimineaţă, înainte de a pleca la muncă. Unii beau o cafea, alţii îşi iau micul dejun, alţii citesc ştirile sau se uită la televizor.
12 feb. 2015, 21:23
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Iata cateva obiceiuri ale diminetii pe care ar trebui sa le ai si tu, daca vrei sa fii sanatos:
1. Bea apa calda cu lamaie
Alte Articole
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Apa calda cu lamaie activeaza digestia, te hidrateaza si iti da un start in zi plin de vigoare.
2. Fa miscare
O alergare usoara, cateva exercitii de yoga sau stretching sunt doar cateva exemple de miscari pe care le poti executa dimineata. Ele te ajuta sa iti eliberezi mintea, sa reduci stresul si sa te energizezi.
Citeste continuarea pe SFATULPARINTILOR. RO
Citeşte şi CITATE care îţi pot schimba complet VIAŢA. Urmează sfaturile marilor GÂNDITORI
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