:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/04/cellulite_36871600.jpg)
1. Sport
Exercitiile regulate – mersul pe jos sau orice alta activitate cardio – va ajuta la imbunatatirea circulatiei si tonifierea picioarelor. Porneste cu mersul pe plan inclinat daca esti la o sala de forta. Treci apoi la alergare si la antrenament incrucisat pentru a reduce grasimea. Incheie antrenamentul cu reprize de genuflexiuni si fandari cu greutati mici pentru a-ti tonifia fesierii.
Daca nu poti merge la sala, urcatul scarilor pe varfuri este o alternativa excelenta. Ramai pe marginea treptei astfel incat jumatate de talpa sa fie pe scara iar calcaiul, in aer. Ridica-te pe varfuri, dupa care lasa calciul in jos, alternand picioarele.
Citeşte mai mult pe sfatulparintilor.ro
Citeşte şi Băutura uşor de preparat care topeşte celulita
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/putler.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/Anunt-soc-facut-de-Marian-Aliuta.-Fostul-jucator-al-Stelei-renunta-la-viata-agitata-de-pana-acum.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/narcisa-suciu-la-40-de-intrebari-cu-denise-rifaikanal-d-2-scaled-e1695284569334-1647x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/06/suc-natural-fructe_legume.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/06/CEAPA-CELULITA.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/divinitate.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/12/silviu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1663660546/600966ba10204a6d6441bca1fc0905a5-t.webp?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1605100021/015743644694ea3f050800b723436309-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1665145061/6c66d6481006d281826647fb07e41cb2-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/de19a6d37bc9bad57df3056db94b18ff-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1648473094/a9a0d0d344a02ab4231594d758e1d054-t.webp?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1695214729/49537927d625294a4ab5704ab3ea071f-t.png?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298860/e7e20ce70fffbf63bf890b7369cf6612-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1620378299/d78b3c2a0a81c71da5fed14166a4bdaf-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1578298881/d7d283f35e08635cd5582fdf8668f260-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1754550049/c0f1e822a612ac8f728e931b1275d8bd-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1647858610/4c0bd2b043910f9c220df5b4b17f554a-t.jpg?v=251213-00)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/12/1631615688/f6024b433aec3e6f4744d6a505912069-t.jpg?v=251213-00)