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Iata 7 mituri despre o dieta sanatoasa pe care sa nu le crezi.
Mit: Nu ar trebui sa mananci dupa ora 6 p.m.
Adevar: nu ar trebui sa consumi o masa copioasa cu trei-patru ore inainte de a merge la culcare.
Mit: Painea neagra este mai sanatoasa decat cea alba
Adevar: numarul de calorii continut de ambele sortimente este egal.
Citeste continuarea pe SFATULPARINTILOR. RO.
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