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Motive serioase să mănânci grapefruit
Grapefruit-ul nu este doar un fruct delicios, ci si foarte sanatos. Cu putine calorii, fructul ofera mai mult de jumatate din doza zilnica recomandata de vitamina C, fibre, vitamina A, potasiu si antioxidanti precum licopenul si betacarotenul. In plus, contine si 91% apa, facandu-l unul dintre cele mai bune fructe pentru hidratarea organismului.
17 aug. 2016, 20:01
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Potrivit unui studiu realizat de American Heart Association (AHA), flavonoidele pe care le contin citricele – inclusiv grapefruit-ul – reduc riscul producerii unui accident vascular cu aproximativ 19%. Un alt studiu, realizat in 2015, a dezvaluit faptul ca o dieta bogata in legume si fructe, printre care si grapfruit-ul, scade cu pana la 15% riscul dezvoltarii bolilor cardiovasculare. De asemenea, potasiul pe care il contin aceste fructe contribuie la tinerea sub control a tensiunii arteriale.
Citeste continuarea pe SFATULPARINTILOR.RO.
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