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Printre prejudiciul cel mai evident al cafeinei, găsim că este o substanță extrem de dependentă, care poate crea sindroame destul de semnificative de retragere, provocând iritabilitate și nervozitate, scrie Bewoman.ro
Efectele cofeinei in exces poate fi insomnie, ritm cardiac crescut, greata, crampe musculare. Excesul poate avea, de asemenea, efecte emotionale si psihologice cum ar fi anxietatea, iritabilitate, nervozitate, etc.
Daca aveti aceste simptome, notati cantitatea de lichide pe care o consumati zilnic ce contin cafeina, nu doar cafea, ci si ceai, cola sau orice medicament care contin aceasta substanta. Reduceti consumul de aceste bauturi pentru a evita aceste efecte nedorite asupra sanatatii fizice si mentale.
Citeste continuarea pe Bewoman.ro
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