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Pestii grasi precum somonul, macroul, heringul, crapul si sardinele sunt surse excelente de omega 3. Acestea sunt „grasimi bune” care ajuta la pastrarea sanatatii inimii. Si creierul este sustinut de catre acizii grasi omega 3 intrucat este mentinut in forma in ciuda inaintarii in varsta. American Heart Association recomanda doua portii de peste gras in fiecare saptamana. Il poti gati copt, la grill sau fiert.
Avocado
Poate fi mancat in sandwich sau sub forma de guacamole. Avocado este bun pentru inima si poate ajuta si in cazul simptomelor osteoartritei datorita grasimilor sanatoase pe care le contine.
In plus, atunci cand mananci avocado impreuna cu alte alimente, fructul ajuta organismul sa absoarba mai bine nutrientii. Jumatate de fruct contine in jur de 115-160 de calorii.
Citeste continuarea pe SFATULPARINTILOR.RO.
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