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Daca iti place sa dormi pe o parte, incearca sa dormi pe partea stanga, nu pe cea dreapta. In acest fel, iti vei imbunatati digestia si fluxul sanguin.
Dormitul pe spate pauza cauza probleme cu sforaitul din cauza faptului ca gravitatia impinge limba in spatele gatului. Cum trebuie sa dormi ca sa te odihnesti vezi AICI.
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